Below you can read my days thoughts on running. Some days I will write about my day on the road. Some days I will write about thoughts on training, racing, efficiency, marathons, or whatever crosses my mind while I am on the road. Perhaps you will laugh. Perhaps you will be inspired. On occasion you may even be saddened. I post these thoughts just to keep the thought of today's run fresh... If anything below inspires you, drop me a line and let me know. comments@courseperformance.com

Sunday, December 17
Christmas has come very quickly this year. I have just decided and confirmed with my wife that I will be running Boston again this year. As Boston has been my only Spring marathon, I may decide to take it easy in Boston this year, so I can race another marathon this Spring. I haven't decided, and maybe I will decide based on the weather on the morning of... I have been trying to focus more on speed training this year to see if it helps. I am also going to keep tabs on myself with Efficiency Tests bi-weekly this season. Merry Christmas!