Below you can read my days thoughts on running. Some days I will write about my day on the road. Some days I will write about thoughts on training, racing, efficiency, marathons, or whatever crosses my mind while I am on the road. Perhaps you will laugh. Perhaps you will be inspired. On occasion you may even be saddened. I post these thoughts just to keep the thought of today's run fresh... If anything below inspires you, drop me a line and let me know. comments@courseperformance.com

Monday, July 10
Injury!... Boy are injuries not fun. I find it very difficult to lay off the running even when I know I need to recover. I have seen in my efficiency tracking, my stride efficiency skyrocket. This did cause me to take some time off. It is now back to where it was prior to running Boston. My aerobic efficiency has suffered with the week off, but this will come back quickly.

I found a subject who will be using the CP efficiencies to track her progress, and will use Course Performance to plan her HogsBack 1/2 Marathon this fall.