Race Planning
Course Performance will use a non-exhaustive 30 minute workout, in combination with your heart rate training data, to create a detailed continuous plan of race pace. For those who train with a Garmin Forerunner, this plan can be downloaded into your unit for step by step feedback during your race along with the report described below.

For those who have chosen another running computer, graphs of pace vs. distance overlaid on elevation vs. distance will be provided for each mile of the course. Ideal mile lap times are provided. The cover page of this report will contain a summary of the course selected, as well as a summary of the key characteristics of your fitness level that allow us to make this performance. In total a 20 page report describing the course as well as you performance is provided.